<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://janemary.co.uk/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/returnofthedivinefeminine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/33c3c8dd-da00-4fe1-b389-e9f1343ff0ef/image0+%282%29.jpeg</image:loc>
      <image:title>Blog - The Return of the Divine Feminine? - The Churches were the last thing I had considered upon the start of the Pilgrimage and I’ve never spent so much time in them.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/8ee79aca-bdee-46b2-9414-c645979e221d/image1+%281%29.jpeg</image:loc>
      <image:title>Blog - The Return of the Divine Feminine?</image:title>
      <image:caption>Yet, here I was, finding myself spending time in these places. Pondering on the images, the peace, the Church Wardens and fellow Pilgrims, in between the wanders through woodland, mountain and coast. A contrast of the Masculine buildings and the Feminine openness of nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/4553aef2-c58f-48d8-8180-cc8f0e895eeb/IMG_9375.jpg</image:loc>
      <image:title>Blog - The Return of the Divine Feminine?</image:title>
      <image:caption>A new feeling was also becoming apparent on entering these places. For the first time I was feeling the presence of the Divine Feminine. I could see it within the Rose, the images of Mary, the altars made of moss. Something was changing and emerging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/what-lies-beneath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/a07e06ad-8541-4ae2-b5f2-0c8f7ee3ddf6/D85_6726-Edit.jpg</image:loc>
      <image:title>Blog - What Lies Beneath? - I started to notice a theme and I suspect you may have too.</image:title>
      <image:caption>Many of these churches were built upon sacred sites, in valleys, on wells, remote hilltops, coastlines, with the most ancient of Yew trees wisely observing from the graveyard. What came first… the Church, or the Well that lay beneath it? The answer is obvious, where I suspect it’s no coincidence that places, like York Minster for example, are built upon Sacred Wells. These sites across the land were places of worship, prayer, connection; they were the thin places where something greater was present.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/52eb2882-36ed-4601-b7b3-71c198809481/IMG_0739.jpg</image:loc>
      <image:title>Blog - What Lies Beneath?</image:title>
      <image:caption>Lately I’ve had themes of Ley lines emerge, Schumann Resonance, and Dragon lines … I mean, Wales, hello, of course the Dragon is showing up! We are all adjusting to fast changes to new frequencies and vibrations and although I don’t yet know what is to be done on this walk (I don’t need to know yet), what I do know is that I need to physically take myself to these places, to work with what lies beneath.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/the-island-of-20000-saints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/52eb2882-36ed-4601-b7b3-71c198809481/IMG_0739.jpg</image:loc>
      <image:title>Blog - The Island of 20,000 Saints - Make it stand out</image:title>
      <image:caption>‘Ahh, thank you, thank you, thank you! Ok, I get it. I’m doing it. Yep, got it!’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/ba2a877f-4d0f-48e1-a231-f5e184921131/IMG_8337.jpg</image:loc>
      <image:title>Blog - The Island of 20,000 Saints - So it is in May that I begin the walk towards Bardsey Island, over a period of two weeks. I will take it one step at a time, listening, sleeping, chatting as I go, with myself, those who walk with me, the land and my beloved guides.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/b518c44e-a9ce-44bd-a203-c83431e9d434/IMG_0741.jpg</image:loc>
      <image:title>Blog - The Island of 20,000 Saints</image:title>
      <image:caption>On coming back home, I researched and wanted to find out all I could about the island that I discovered that it’s the final destination of the North Wales Pilgrim’s Way. The island of 20,000 Saints; there are an array of myths and legends associated with this small island, considered one of the most Holy islands in the UK. While these fascinated and interested me, the feeling and emotion I have with this island is a curiosity, one of which I am to follow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/when-you-think-youve-surrendered-surrender-some-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/8efb8972-da7b-4528-94d1-fe7cc488a92f/D85_6253-Edit.jpg</image:loc>
      <image:title>Blog - When you think you’ve surrendered, surrender some more. - Fast forward and leap ahead to today, where we are celebrating the 10 year anniversary of life changing brain surgery that my daughter had on 15th April 2015. It completely transformed my daughter’s life and ours as a family. The fact that I now have time and space to write this blog with a hot coffee, that I can dance in the kitchen with my children, that I can get up and go out for a walk are absolute privilege.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/e4f57ca9-6a5d-46c2-9409-cf60a2cc02e1/D85_5550-Edit.jpg</image:loc>
      <image:title>Blog - When you think you’ve surrendered, surrender some more. - The biggest thing that I’ve been hearing over the last few of months is ‘Privilege’.</image:title>
      <image:caption>14 years ago, I made a bold decision. I didn’t want to live the way I was living. I didn’t want to feel the way I was feeling. I didn’t want my children to experience what they were experiencing. I decided it had to change, there was no question, it all had to change. And so, rather than waiting for someone to come along and make it all better, I quickly realised it was down to me. So, I began.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/whats-in-a-word</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/0328cb92-0f10-4181-bf69-629d366989f6/D85_6464-Edit.jpg</image:loc>
      <image:title>Blog - What’s in a word? - ‘What’s in a name? That which we call a rose, By any other name would smell as sweet.’</image:title>
      <image:caption>-William Shakespeare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/the-art-of-expansion-and-contraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/2e976e7f-0444-4d32-a4d4-8c860a67d6b3/D85_5679-Edit.jpg</image:loc>
      <image:title>Blog - The Art of Expansion and Contraction - And so, I’ve booked the training and I‘ve totally invested in stretching my edges even more. I am fully stepping into the EXPANSION, in a dance with the comfort and the discomfort it brings, supporting myself and being supported as I move through in trust.</image:title>
      <image:caption>So, with going back to the question from the beginning of writing this… How am I, you may ask? Yeah, I’m good thanks, pretty good. Xx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/6fd01396-6540-489a-b17f-b2b5e3743c23/D85_7273.jpg</image:loc>
      <image:title>Blog - The Art of Expansion and Contraction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/welcome-who-am-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/09b064df-fe42-4d3f-bdbb-29097837432c/D85_6762-Edit.jpg</image:loc>
      <image:title>Blog - Welcome, Who Am I? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/reclamation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/fd1c9abf-255e-4a24-a947-46afb990e664/D85_6108-Edit.jpg</image:loc>
      <image:title>Blog - Reclamation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/why-do-we-need-to-reclaim-remember-rejoice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/93ffd578-3bfa-4eb0-bcee-f91fb9f90487/woman.png</image:loc>
      <image:title>Blog - Why do we need to Reclaim, Remember + Rejoice? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/barbie-a-new-goddess-or-another-one-of-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/4bb934d3-76a4-409c-9898-706bbb4a02f3/IMG_3553.jpg</image:loc>
      <image:title>Blog - Barbie… a new Goddess or another one of us? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/how-do-we-create-the-life-we-want-when-life-gets-so-busy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/grief-as-my-greatest-gift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/1e29909c-3853-4ccc-add5-1efce8bb4873/IMG_1697%5B282%5D.jpg</image:loc>
      <image:title>Blog - Grief as my Greatest Gift</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/belonging-is-becoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/1678284723462-T6EG4FLLHHKMCW0W6O8D/IMG_0015.jpg</image:loc>
      <image:title>Blog - Belonging is Becoming</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/the-body-is-an-ally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/1663928750745-ZKHTAJVEXNE0Z52JVWQG/unsplash-image-s8Yz0dqKrVI.jpg</image:loc>
      <image:title>Blog - The Body is an Ally - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/c0021bd0-5d6c-4947-8dcc-7a43e5cd6e0b/_MG_2485.jpg</image:loc>
      <image:title>Blog - The Body is an Ally - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/tag/SmashthePatriarchy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/tag/Empowerment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://janemary.co.uk/blog/tag/WomensHealing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://janemary.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/2780116a-0c05-487f-aeb3-e062d7e43a65/D85_5832.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/7a39994d-2305-4b97-aceb-2df17e1db28d/year+long+body+of+work+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/1f57c7bb-7b8b-4044-8819-03f6b9bc5657/D85_6440-Edit.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/6d72b818-94db-4a68-9f3e-fed45fce898d/D85_6108.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/c97f6d62-104a-439d-bf93-0cd3ea50b979/Phoenix+Women+%281%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/cef501a3-8757-4e9c-8e63-1a26e30678f7/D85_7092.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/7a39994d-2305-4b97-aceb-2df17e1db28d/year+long+body+of+work+%281%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/8512b228-3697-4285-9980-8d56e8a546dd/IMG_5871+%281%29+%281%29.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-17</lastmod>
  </url>
  <url>
    <loc>https://janemary.co.uk/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
  </url>
  <url>
    <loc>https://janemary.co.uk/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/916af1f1-05a8-4883-bc83-7a9a39a89105/Phoenix+Women+%281%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/north-wales-pilgrims-way</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/52eb2882-36ed-4601-b7b3-71c198809481/IMG_0739.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/bite-the-apple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/8512b228-3697-4285-9980-8d56e8a546dd/IMG_5871+%281%29+%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/7a39994d-2305-4b97-aceb-2df17e1db28d/year+long+body+of+work+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/fa3acc92-1292-45be-8fec-784c485867da/D85_7474.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/6d72b818-94db-4a68-9f3e-fed45fce898d/D85_6108.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/33c3c8dd-da00-4fe1-b389-e9f1343ff0ef/image0+%282%29.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/mugwort</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/18117545-69bf-4d31-b19b-38fe156dbd66/IMG_1238.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://janemary.co.uk/motheranddaughtercircle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61867cd485eb90624dcba97f/e0018177-19c7-49f9-a33e-eb2d20416d91/D85_5798-Edit.jpg</image:loc>
    </image:image>
  </url>
</urlset>

